Martedì

WEIGHTLIFTING
Every 2:00 x 6
1 Lift Off + 1 Squat Clean + 1 Split Jerk (beginner powerk jerk)
@ 75-80%

WOD
3 rounds for time
20 V-Ups
10 Shoulder to Overhead @50/35 kg
5 Box Jumps @ 30/24"

tc: 9 min